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Develop total-body strength; Increase energy, stamina and agility; Promote serenity and vitality
Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Nude Tai Chi
Nude Tai Chi
1996

The Intern
The Intern
2015

Suis mes pas
Suis mes pas
2022

Pushing Hands
Pushing Hands
1991

Discover Tai Chi for Balance and Mobility
Discover Tai Chi for Balance and Mobility
2010

Tai Chi For Beginners
Tai Chi For Beginners
2002

Tai Chi II
Tai Chi II
1996

Man of Tai Chi
Man of Tai Chi
2013

Shaolin
Shaolin
2011

A Journey
A Journey
2017

Tai Chi Hero
Tai Chi Hero
2012

Journey to the East
Journey to the East
2021

Aftersun
Aftersun
2022